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What really is self-care? (hint: Engaging in Kindness) In our world we are often told that what we do is never enough, and that we must rush, rush, rush onto the next goal, task, or obligation. Whether it is coming home after a long day at work, to then cleaning our...
Beginning to Explore Your Identity Terms, Definitions, Labels—Do They Help? Recently I was reflecting on how we can support those who begin to explore their gender and/or sexuality. I have noticed when working with families, individuals, and even couples, often the...
Help for Parents: 5 Things That Help a Child with High Sensitivity and Anxiety Opening communication about anxiety and neutralizing it can help children feel understood by their parents. It can also help with self-understanding, and thus be a pathway to change. Read...