Hilary Litterick, LMFT

My Approach

I am continually inspired by witnessing the courage and resiliency I see in people as they navigate life’s challenges and bravely reveal their vulnerabilities in order to grow.

With compassion and humility, I strive to support individuals to feel confident in who they are without judgement, and to not have challenges or the past define their lives. I believe in overcoming adversity and that change is possible.

I enjoy bringing creativity, humor, sensitivity, and curiosity into the therapy. I want to guide people towards their own healing and in developing a new narrative for themselves in order to thrive.

I value an integrative, holistic approach and pull from several modalities so that I can tailor the therapy to the client’s needs.

My approaches and interventions include:

• Strength-Based
• Cognitive Behavioral Therapy
• Solution Focused
• Narrative
• Somatic
• Mindfulness
• Play therapy
• Relational therapy
• Attachment Based therapy
• Art therapy
• Bowen family systems
• Motivational Interviewing
• Dialectical Behavioral Therapy

About me

My own experiences and personal journey, along with a love for learning people’s stories and discovering what influences who we are, have led me to this work. I am also a parent who understands the unique, rich, and varied complexities of supporting children. As a lifelong learner, I strive to remain open to new perspectives and experiences, both professionally and personally.

I am LGBTQIA+ affirming and anti-racist. I bring cultural awareness and sensitivity to my work.

My Specializations:

• Individual therapy for children
• Individual therapy for youth
• Individual therapy for adults
• Parent support
• Family therapy
• Relationships
• High sensitivity
• ADHD
• Autism
• Giftedness and 2e
• LGBTQIA+

My clinical qualifications

I am licensed by the state of California as a Marriage and Family Therapist (LMFT 159335). I earned my Master’s degree in Counseling Psychology from The Wright Institute.